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How to wake up easily and immediately feel a surge of strength and good mood?
Water treatments are a great way to wake up. Alternate in the shower cool and warm water. This enhances blood and lymph circulation and speeds up metabolism. By the way, a contrast shower 3 times a week in the hips and buttocks not only gives a feeling of vigor, but also helps to burn subcutaneous fat, fight cellulite: the manifestations of the "orange peel" are reduced by 12-15%.
CHARGING
Just 10 minutes of exercise will not only help you wake up, but also significantly improve the state of the cardiovascular system.
COCOA
There is theobromine in cocoa beans. It increases blood pressure, quickens the pulse and breathing - in general, acts like adrenaline. Theobromine gives a more even effect than caffeine.
DATES
These exotic fruits, say researchers at Wollongong University in Dubai (United Arab Emirates), are indispensable in the morning. They have a lot of potassium, iron, magnesium, copper and sulfur, responsible for the work of the cardiovascular system. And dates have many amino acids of tryptophan and glutamine, which are responsible for the synthesis of the “pleasure hormone” - serotonin.
ICE CREAM
According to the Bavarian Dietetic Association (Germany), ice cream in the morning gives the same tonic effect as a cold wash. You don’t need to worry about the figure: after awakening, the body needs energy and even a non-dietary dish will burn out successfully.Plus, ice cream is a good way to teach your throat to resist viral infections.
Article published on materials Good Advice Magazine 3/2014
Photo: Legion-Media; al62/Fotolia.com; silver-john/Fotolia.com
Material prepared by Julia Dekanova
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