Fresh air, proper nutrition, physical activity and good mood. This recipe is known to all and repeatedly justified. But it’s too simple and banal. We would have something unusual ...
Eternal youth - a phenomenon not only of a medical order, but also of a mystical one. With all due respect tovaleology (the science of a healthy lifestyle) we must admit: there is no unambiguous relationship between its recommendations and our condition. Two people live in the same conditions, experience similar difficulties, but one of them looks younger. And feels better. Surely knows some kind of secret. Love for unusual and laborious recipes has its own explanation. They are helping! When we are looking for all this, collecting, peeling, we are tuned in for a beneficial effect, we live in a mode of achievement. While the magic elixir is infused, we begin to do something useful for the skin. As a result, I did not have time to spread it, but already I look like a girl.
Bathing in the hole, wellness whipping and the like are not gentle methods. Their goal is the same: so that weakness leaves the body. Diseases, old age are initially weak. If you expel them in time, then they will not be able to master the body and spirit. The scientific explanation is the positive effects of stress. A person needs strong emotions, shakes.Thanks to them, we feel the fullness of life, we get a boost of energy. In addition, difficulties (real, associated with the need for survival) have a cleansing effect, free consciousness from unnecessary worries and thoughts. People who are engaged in something extreme (or close to extreme, such as hiking, risky sports), feel healthier, stronger, more cheerful, happier - in general, younger.
Modern psychologists believe that meditation - One of the needs of man and cannot be ignored. Plunging into a light trance, we exit the "here and now" state, get the opportunity to look at life a little from the side, with different eyes. The result is peace, harmony, peace of mind, confidence and health, these indispensable conditions of youth. It is not necessary to sit, look at one point and do nothing. The meaning of meditation is the ability to manage one's own condition in any circumstances. It is great if there is time for complete relaxation. But everyday situations are also suitable for contemplation. For example, traffic jam. You can get annoyed, curse, imagine what problems she will turn around. And you can watch cars, people, imagine something nice and smile. Appearance after that - as if walking along a flowering meadow.
Volatile, glycosides, vitamins, minerals ... And this is not all the benefits of our original anti-aging agents: radish, honey or broom. But there are millions of different beneficial plants in the world.Isn’t it wiser to try everything and not become attached to one thing? No! In the matter of healing, there are 2 major factors - faith and regularity of use. People even get rid of severe pain if they believe that they have drunk pain medication (placebo effect) If a woman feels young and attractive, she is perceived from the outside. So as a rejuvenating agent, you can take anything conditionally useful. And it will truly be useful if we believe it.
The article was published based on the materials of the magazine "Good advice" 8/2013
Text: Larisa Khitrova. Photo: Legion-Media.
Material prepared by Julia Dekanova
